Meat, poultry, fish, milk and other high-protein foods spoil quickly when above 40 degrees for more than two hours, but condiments such as ketchup, mustard and ...

A medium apple (3 inches in diameter) has about 100 calories and provides fiber, vitamins and minerals. Apples contain soluble fiber that may lower blood ...

Adults 50 and over can take a survey to help NDSU Extension develop better programs and materials for adults.

SMART is an acronym for specific, measurable, achievable, relevant and time-based.

Handling wild game improperly in the field or cooking it incorrectly at home can ruin the meat.

Seafood provides key nutrients including brain- and heart-healthy omega-3 fats, along with iron, iodine and choline.

Modern-day pickling uses brine made from vinegar, salt, water and spices.

June is National Dairy Month, so put some dairy foods on the menu.

Breakfast “breaks the fast” and refuels our bodies after sleep.

Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.