Handling wild game improperly in the field or cooking it incorrectly at home can ruin the meat.

Seafood provides key nutrients including brain- and heart-healthy omega-3 fats, along with iron, iodine and choline.

Modern-day pickling uses brine made from vinegar, salt, water and spices.

June is National Dairy Month, so put some dairy foods on the menu.

Breakfast “breaks the fast” and refuels our bodies after sleep.

Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

North Dakota has more acres of aronia than any other fruit.

“Sleep hygiene” is the name given to habits that help promote sleep.

Canned goods do not last forever, so be sure to check dates on foods periodically.