Family meals provide structure and can reduce overall family stress.

Consider bringing items that do not require refrigeration, such as peanut butter sandwiches, nuts, seeds, fresh whole fruit, dried fruit and crackers.

Be sure that you do your homework before exploring the use of edible flowers on your menu.

Too much added sugar can be linked to weight gain, heart disease and several other chronic health conditions.

As we grow older, we need to be aware of our physical activity and nutrition, even more so than in our youth.

Potatoes are rich in vitamin C and potassium.

Researchers have found that children who help garden like to eat the food.

We want to find out how you use garlic in your meal planning, learn what you know about garlic, and if you grow garlic or want to learn how to grow your own ...

Gardening offers many benefits for health.

Skin cancer is the most common type of cancer.