If food falls on the floor, throw it out.

Cross-contamination is a major food safety issue to avoid during gatherings.

Eating meals as a family has many benefits.

Skin cancer is the most common form of cancer in the U.S.

Don’t have a memorable event for all the wrong reasons, such as guests become ill.

Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity during gardening and other yard work.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

Fruits and vegetables are an important part of a healthful diet.

Eating protein in the form of eggs helps sustain our energy.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.