Vitamin D helps our immune system fend off bacteria and viruses, and it helps our nerves fire and our muscles contract.

Protect your skin by taking warm (not hot) showers, paying attention to your moisturizer and getting plenty of skin-strengthening vitamins in your food.

Some food guidance in the U.S. has changed in the last century, and other advice remains evergreen.

A better relationship with food and exercise is on the minds of many people in 2026.

Make sure the goals you set for the new year are specific, measurable, achievable, relevant and time-bound.

NDSU Extension's Field to Fork webinar series provides information about growing, preserving and preparing specialty-crop fruits and vegetables.

Anyone preparing food for guests is responsible for being aware of food allergies and intolerances.

While snacking on holiday treats is inevitable, follow these steps to avoid overeating.

When grocery prices are anything but appetizing, you’ll want to minimize food waste.

Regular physical activity reduces the risk for heart disease, cancer and diabetes.