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Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron.

Food Preservation 101 is an educational course featuring safe food preservation methods for freezing, water-bath canning, pressure canning, drying and ...

Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

Winter squash, such as pumpkins, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy ...

A medium apple (3 inches in diameter) has about 100 calories and provides fiber, vitamins and minerals. Apples contain soluble fiber that may lower blood ...

Potatoes provide many essential vitamins and minerals, especially vitamin C and potassium.

Weekly classes help adults, especially those 50 and older, eat more nutritiously and be more physically active.

Modern-day pickling uses brine made from vinegar, salt, water and spices.

Beans are particularly rich in protein and fiber. They are good sources of the B vitamin folate.