Obviously, diet products are big business, especially since two out of three people are overweight.

We usually associate foodborne botulism with foods improperly canned at home, but other foods also have been implicated.

The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

Consider bringing items that do not require refrigeration, such as peanut butter sandwiches, nuts, seeds, fresh whole fruit, dried fruit and crackers.

Try putting large trays of veggies and fruits first, and place the higher-fat, higher-calorie foods farther down the buffet line.

In 2009, each American ate, on average, about 4.9 pounds of butter and 3.7 pounds of margarine.

If you consume alcohol, moderation is key.

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Take the food label quiz.

This protein source is considered one of the “gold standards” in nutrition because of its digestibility