Controlling events, attitudes and responses can help manage symptoms of stress.

Recent evidence shows that having a small bedtime snack might be good for us.

Food is a way to connect to your own culture as well as explore other cultures.

Americans consume 75 percent of their sodium from processed foods, not from table salt.

Pulse foods are budget-friendly and good for our heart.

["An outbreak means at least two people have the same foodborne illness from the same contaminated food or drink.", ""]

Too much sitting can lead to health issues.

Pets can offer lessons on companionship, physical activity, sleep and nutrition.

Miracle weight loss measures have no long-term success.

Here are some behavior changes that can help you lose weight.