Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.

We may be less aware of our hydration needs in the winter months.

Some researchers have shown that music may have benefits for people with various health conditions.

Sleep is vital to mental and physical health.

You can appreciate other cultures by learning to make their food.

Regular physical activity helps reduce our risk for chronic diseases including cancer, diabetes and heart disease.

Follow safe food-handling practices for takeout and food delivery.

The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.

Learn how to keep you and your family safe this holiday by taking this food safety quiz.

Many baking recipes are “forgiving” of one substitution.