The contest promoted healthful eating, physical activity and sun safety.

She will receive a Regional Excellence in Extension Award

Use research-tested recipes and proper canning methods.

Kandel was able to help up to 140 Ethiopian farmers in seven villages.

She serves as the western area community health and nutrition specialist.

A new Extension program will help make family meals a reality.

Simple lunchroom changes have led to big results.

Clubs incorporated at least one nutrition or fitness activity into regular meetings throughout the 4-H year.

4-H’ers tested their knowledge of grilling and food safety techniques.

Between 30% and 40% of food is wasted yearly.