Carrots, sweet potatoes and winter squash are rich in carotenoids, and other vegetables may help reduce the risk of macular degeneration.

This National Nutrition Month, try beginning your day on the right nutritional path.

Some research suggests associations between frequent consumption of certain artificial sweeteners and conditions such as fatty liver disease, insulin ...

Taking breaks from your phone may reduce stress and improve physical health.

According to the American Heart Association, a heart attack occurs about every 40 seconds in the United States.

Vitamin D helps our immune system fend off bacteria and viruses, and it helps our nerves fire and our muscles contract.

Protect your skin by taking warm (not hot) showers, paying attention to your moisturizer and getting plenty of skin-strengthening vitamins in your food.

Some food guidance in the U.S. has changed in the last century, and other advice remains evergreen.

A better relationship with food and exercise is on the minds of many people in 2026.

Make sure the goals you set for the new year are specific, measurable, achievable, relevant and time-bound.