With Thanksgiving around the corner, consider ways to enjoy delicious holiday food in a health-conscious way.

Some studies have shown relationships between too little vitamin D and greater risk for cancer, diabetes, depression and other mental illnesses.

As we enter the season of holiday get-togethers, consider ways to help protect your guests who may have issues with allergens, intolerances or auto-immune ...

Buying food at a grocery store and preparing it at home is better for your bottom line and often your nutritional quality.

Suggest topic ideas for future columns and enter to win a drawing for a Field to Fork calendar.

Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron.

Food Preservation 101 is an educational course featuring safe food preservation methods for freezing, water-bath canning, pressure canning, drying and ...

Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

Winter squash, such as pumpkins, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy ...

A medium apple (3 inches in diameter) has about 100 calories and provides fiber, vitamins and minerals. Apples contain soluble fiber that may lower blood ...