A moderate amount of caffeine can improve our alertness and, sometimes, our performance on mental tasks, but too much caffeine can leave us “wired” and lead to ...

Questions and answers about breakfast and snacks that apply to children and adults.

Great-grandma’s canning recipes published in the 1970 church cookbook probably do not stand up to current recommendations.

For healthy people, one egg a day now is considered OK.

Baking in earlier times was probably more art than science.

Snack foods make up about one-fifth of the daily calories among children ages 6 to 11.

Broccoli is a nutrition-packed, colorful addition to our plates.

Many people have strong feelings about mushrooms.

You might be wondering why someone in the nutrition field just admitted to drinking pop of any kind.

Sugar does not “cause” diabetes or hyperactivity as has been suggested.