Kitchen fires are the most common cause of home fires.

Consider setting a goal of eating more “mindfully” when temptations surround you.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

With an adventuresome and healthful approach to cooking, we can take our plates and our palates on a journey around the world without leaving home.

Fruits and vegetables have many health benefits

The good news is that “discretionary calories,” such as sweet treats, can fit in an overall healthy diet.

Don’t lose track of your portion sizes.

The increase in grocery prices has prompted consumers to seek out inexpensive recipes.

Keep moderation in mind.

["In 2012, Americans bought 600 million pounds of candy, with a price tag of $2.4 billion.", ""]