When you mix nutrient-rich, orange-fleshed squash with chicken broth, sautéed onions and spices, you have a hardy, delicious autumn soup that fills your home ...

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

According to University of Arizona microbiologist Chuck Gerba, a desktop may be 400 times dirtier than a toilet.

In a worst case, you can go beyond overheating and suffer a heat stroke as a result of overexertion in hot, humid weather.

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Most of us shortchange our diets in fiber content, and pulse foods can help you meet the goal

Pulse foods are budget-friendly and good for our heart.

Be prepared for cold weather.

No one enjoys feeling under the weather, so what can you do to help prevent colds and the flu?

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.