Think like rabbits: Eat more leafy greens and other veggies.

Well-chosen snacks can add variety to our diet and keep kids and adults fueled for school or work.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Eating smaller, more frequent meals is a good idea for many people.

Sneaking vegetables into a child’s diet has been questioned by some parenting and child feeding experts.

Research has shown that getting enough sleep is one of the keys to managing appetite.

Sleep is critical for functioning in daily life.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long ...