In general, experts recommend using plain, cold water from your tap for rinsing produce.

Potatoes are a great source of potassium.

Foodborne illness cases tend to increase as we move food preparation outside.

Using herbs can help you cut down on salt and fat in your recipes.

We need to consume enough protein to avoid losing lean muscle mass as we age.

If you are donating produce, be sure to check with a local food pantry or other donation site ahead of time.

On average, Americans eat at least 20 pounds of tomatoes in various forms every year.

Breakfast “breaks the fast” and refuels our bodies after sleep.

We have a lot of information at our fingertips when shopping.

“Sleep hygiene” is the name given to habits that help promote sleep.