We need to use our muscles regularly and correctly or they can weaken or become injured.

Skin cancer is the most common malignancy in the world today.

We need to take care of our skin all year long, but especially in the winter.

Cold weather actually may increase our risk of dehydration.

Researchers have linked good nutrition with better academic performance.

Our bodies are like buildings in some ways.

Uncontrolled diabetes can result in serious complications, including heart disease, stroke, kidney failure, amputations and/or blindness, if not managed ...

I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.