Kitchens can be a learning laboratory.

Be a savvy consumer as you scroll on the information superhighway.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

Eating protein in the form of eggs helps sustain our energy.

Fruits and vegetables are an important part of a healthful diet.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity during gardening and other yard work.

Don’t have a memorable event for all the wrong reasons, such as guests become ill.

Skin cancer is the most common form of cancer in the U.S.

Eating meals as a family has many benefits.