Extra calories from any source can lead to weight gain.

When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.

Extreme heat can have dire health consequences on every organ of your body.

The new Nutrition Facts labels will provide the number of calories per serving more clearly.

Don’t let cold temperatures and snow stop you from being physically active in the winter.

What is the most popular flavor of ice cream?

Beans can be added to soups, casseroles, salads, snacks and desserts.

Dry edible beans are nutritious and have several health benefits.

Great-grandma’s canning recipes published in the 1970 church cookbook probably do not stand up to current recommendations.

You have several ways to help your immune system resist colds and flu.