Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.

You may be suffering from Internet Addiction Disorder.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Are you smarter than a third-grader?

Protein in food form is tasty and packed with nutrients.

We should eat at least 8 ounces of fish/shellfish per week.

Because colds are so common, many hot beverages are used to help relieve sore throats and coughing.

One way to cook for fewer people is to choose recipes that are easy to divide mathematically.

If you are donating produce, be sure to check with a local food pantry or other donation site ahead of time.

Extra calories from any source can lead to weight gain.