Swapping plant-based “burgers” for beef burgers probably is not the answer to a more healthful diet.

As a late-night comedian famously showed with his “person on the street” interviews, people do not necessarily know what “gluten” is.

The quality of frozen food depends on how well it is wrapped.

Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.

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Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

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Protein in food form is tasty and packed with nutrients.

We should eat at least 8 ounces of fish/shellfish per week.

Because colds are so common, many hot beverages are used to help relieve sore throats and coughing.