Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.

Edamame is high in fiber and protein.

When you select tomatoes, look for ones that are firm, smooth and plump with good color.

If you are interested in buying an air fryer, do your homework and read the appliance reviews from reputable sources.

Whole-grain foods provide energy, vitamins and minerals.

Try adding an herb to your menu.

Eggplants have been eaten for centuries. Spaniards called it ""Berenganias"" or the apple of love.

Quinoa can be used in a variety of ways, including in soups, salads, main dishes, breads and crackers.

High blood pressure is a risk factor for heart disease, stroke, heart failure, kidney disease and eye damage that could lead to blindness.

Food safety experts do not recommend that you can food in your oven, microwave or dishwasher.