All that digging, lifting and bending is good for your health and it’s relaxing at the same time. Also, children who help grow fruits and vegetables are more ...

Gardening provides fresh, nutritious food, stress relief and physical activity.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

Keep in mind some safety tips when you stand at the grill.

If you preserve your fruits, vegetables and other foods properly, you will be able to enjoy high-quality foods this winter.

A website includes fact sheets and links to a wide range of research-based health information.

Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.

If you bypassed broccoli in your younger years, give it another chance.

Broccoli is a nutrition-packed, colorful addition to our plates.

Americans consume only about 10 percent of the amount of fiber they did a century ago.