Keep moderation in mind.

Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.

Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.

Don’t let leftovers go to waste.

Be adventurous with the food you buy.

You can cut calories and still enjoy eating out.

Here are some tips to help you when removing snow.

Here are 10 tips to help you avoid weight gain during the holidays.

If you consume alcohol, moderation is key.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.