Don’t cut meat out of your diet.

Whole-grain foods provide energy, vitamins and minerals.

Be prepared for cold weather.

This song will help you stay healthy during the holidays and the rest of the year.

Don’t let cold temperatures and snow stop you from being physically active in the winter.

Consider setting a goal of eating more “mindfully” when temptations surround you.

Skiing strengthens arm and leg muscles, and your heart and lungs.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

We can learn some vital lessons from a previous generation.

You are more likely to grab a healthful snack if it’s ready to eat.