Walking can reduce our risk for heart disease, cancer, diabetes, osteoporosis and several other diseases.

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

A kitchen can be a learning laboratory for math and science.

Although people have been “trained” to think that low-fat equals healthy, we actually need some oil in our diet.

Unfortunately, many people face chronic pain and stiffness due to joint issues.

Never mix a bleach solution with a household ammonia solution.

With a long list of family and friends, finding enough money to go around may be challenging.

Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.

Food is a way to connect with your culture, as well as other cultures.

We may be lacking vitamin D, which is known as the “sunshine vitamin.”