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Vegetarian diets usually are lower in fat and saturated fat.

Coffee, in moderation, has some potential health benefits.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

An estimated 84 million Americans have prediabetes, and most don’t know it.

Green vegetables are among the foods lacking in the diets of all Americans.

Read the Nutrition Facts labels on the back or side panel of a product and look for a whole-grain health claim on the package.

Most of the time, frozen food is safe, although it might be a little freezer-burned from dehydration.

You can make your own chlorine-based sanitizer.

Follow safe food handling practices when having a picnic.