Wouldn’t it be nice to walk into the kitchen and tell your oven to cook dinner?

Our grain choices can be divided into two groups based on the processing method: whole grains and refined grains.

Eating protein in the form of eggs helps sustain our energy.

Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.

Think food safety when selecting and handling fresh produce.

Pets can help reduce our blood pressure and cholesterol level.

We may be born with certain aversions to foods.

Potatoes are a nutritional bargain.

Whether produce is a fruit or veggie often depends on your perspective and how you use it.