Baking in earlier times was probably more art than science.

Broccoli is a nutrition-packed, colorful addition to our plates.

Many people have strong feelings about mushrooms.

You might be wondering why someone in the nutrition field just admitted to drinking pop of any kind.

When your job is to help people recognize healthy food selections and handle them safely, you feel compelled to follow your own advice.

Be creative with leftover turkey.

Does the size of the plate make a difference in how much food people eat?

Curious about the differences between yams and sweet potatoes, I looked up some information.

Sometimes, simple changes can make major differences in a recipe’s calorie, fat and sodium content.