Dates on food packages are quality dates, not expiration dates.

July is National Picnic Month, so make some picnic memories this month and all summer.

Be aware of food label lingo to avoid having to toss food.

To avoid foodborne illnesses, use research-tested recipes and follow them carefully.

Pickles can be made from almost any vegetable or many fruits.

Soup is high in liquid, which means it usually is lower in calories than other foods.

Take steps to avoid food waste.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Cooking in a microwave can help preserve nutrients in food.

To avoid foodborne illness, be aware of food recalls and handle all food safely.