When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.

The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.

The “cupcake incident” brings back memories.

Research may change the dairy fat recommendations.

Managing weight can be a challenge with tasty temptations all around us.

When cooking for one or two, choose recipes that are easy to divide mathematically.

Cheese contributes protein, calcium and phosphorus to our diet.

Research shows that children who help tend a garden eat more vegetables.

Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.

Extreme heat can have dire health consequences on every organ of your body.