Research may change the dairy fat recommendations.

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.

A calibrated food thermometer is one way to help ensure food safety.

We all need protein as part of a nutritious, well-balanced diet.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Use research-tested recipes and proper canning methods.

Don’t take chances when preserving garden produce.

She serves as the western area community health and nutrition specialist.

March, National Nutrition Month, is a good time to learn how to develop a healthful diet.

Prairie Fare: Be Strong and Flexible Like Gluten