Fruits and vegetables are an important part of a healthful diet.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.

Sweet bell peppers range in color from green to red, orange or yellow.

You can make tailgating a little easier on the waistline with these tips.

Between 30% and 40% of food is wasted yearly.

Eating lunch gives you a chance to refuel your brain and body after a morning of hard work.

Using a hat and sunscreen are a couple of ways to help prevent damage to our skin and, potentially, skin cancer.

Fruits and vegetables are among the foods Americans waste the most.

Set goals that are specific, measurable, attainable, realistic and timed.