The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.

Food, physical exercise and mental exercise are good for brain health.

The Field to Fork Wednesday Weekly Webinars will begin Feb. 10.

Diabetes is a major concern in North Dakota.

Farmers markets and farm stands can increase access to fresh, local food by becoming an authorized retailer for SNAP.

Extension specialists and agents are honored for their work.

North Dakota State University Extension is looking to partner with farmers markets.

4-H clubs are recognized for their commitment to a healthful lifestyle.

Extension teams are honored for their work in nutrition, communication and beef breeding education.

She will receive a Regional Excellence in Extension Award