Dates on food packages are quality dates, not expiration dates.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

Think like rabbits: Eat more leafy greens and other veggies.

Eating smaller, more frequent meals is a good idea for many people.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Pulse foods are budget-friendly and good for our heart.

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.

Keep food safety in mind when having tailgating parties and picnics.

Kitchens can be a learning laboratory.