About one-third of people are not up to date on their health-care screenings.

We can take steps to reduce our risk of becoming ill from a variety of viruses.

Eating together as a family has many benefits.

Many people have stocked up during the COVID-19 pandemic, while others are exploring cupboards, refrigerators and freezers for food to use up.

We should aim for 150 minutes per week of moderate to vigorous physical activity.

Kitchens can be a learning laboratory.

Be a savvy consumer as you scroll on the information superhighway.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

Eating protein in the form of eggs helps sustain our energy.

The new versions of pressure cookers are much more versatile and safer than the slightly noisy appliances of yesteryear.