Don’t cut meat out of your diet.

Before changing your eating plan, work with a health-care provider and a dietitian to develop a healthful eating pattern.

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Music can keep our brain active, reduce stress and help us recover from surgery.

To avoid foodborne illness, be aware of food recalls and handle all food safely.

Studies indicate drinking tea may be good for our health.

Be sure to protect your food from visible and invisible unwanted guests.

Watermelon packs a lot of nutritional benefits.

Enjoy a little ice cream now and then as a special treat.

Eating meals as a family has many benefits.