We have many options to improve our physical and mental health.

Good news: A moderate amount of chocolate has been shown to have some health benefits.

Our environmental conditions can affect our metabolism.

One out of three people experiences sleep issues at least on occasion.

Studies demonstrate the importance of a morning meal.

Managing weight can be a challenge with tasty temptations all around us.

Eating breakfast has many benefits for people of all ages.

Breakfast “breaks the fast” and refuels our bodies after sleep.

Make rosemary a secret ingredient in your cooking.

To keep from overeating at a buffet, have a snack before you go.