Soon I was standing on the Wii balance board being weighed and having my balance and strength tested.

Sneaking vegetables into a child’s diet has been questioned by some parenting and child feeding experts.

Studies show that excess visceral fat, or “belly fat,” places you at higher risk of heart disease, stroke, diabetes, some types of cancer and dementia.

I rarely write a food safety column with advice that I hope people do not need to follow.

Hunting can provide many benefits, including in the kitchen.

A good snack needs to be nutritious enough to hold you over until your next meal.

Improper canning can lead to food poisoning.

4-H clubs from 17 North Dakota counties are recognized for their healthful activities.

Extension food and nutrition specialist Julie Garden-Robinson receives the Outstanding Engagement Award.

Webinar topics will include starting vegetables from seed, pressure cooking and canning, and how to support pollinators.