When popcorn kernels contain enough moisture and are exposed to heat, the resulting steam explodes the kernels into the white puffs we enjoy as snacks.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Hunting and fishing are long-standing traditions in many cultures throughout the U.S.

Buying food at a grocery store and preparing it at home is better for your bottom line and often your nutritional quality.

Milk-like beverages vary in nutritional value from dairy milk.

Protect your skin by taking warm (not hot) showers, paying attention to your moisturizer and getting plenty of skin-strengthening vitamins in your food.

We can take steps to stay healthy by keeping our work environments a little cleaner.

Along with calcium, yogurt is an excellent source of potassium, which plays a role in controlling blood pressure. Some yogurt also is fortified with vitamin D, ...

Potatoes are the top-consumed vegetable in the U.S.