Strengthening our muscles, we can reduce body fat and maintain or potentially reduce our blood pressure.

Some food guidance in the U.S. has changed in the last century, and other advice remains evergreen.

It is important to pay attention to recalled food, especially if you have a food allergy.

When popcorn kernels contain enough moisture and are exposed to heat, the resulting steam explodes the kernels into the white puffs we enjoy as snacks.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Hunting and fishing are long-standing traditions in many cultures throughout the U.S.

Buying food at a grocery store and preparing it at home is better for your bottom line and often your nutritional quality.

Milk-like beverages vary in nutritional value from dairy milk.

Protect your skin by taking warm (not hot) showers, paying attention to your moisturizer and getting plenty of skin-strengthening vitamins in your food.

Vitamin D helps our immune system fend off bacteria and viruses, and it helps our nerves fire and our muscles contract.