Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Hunting and fishing are long-standing traditions in many cultures throughout the U.S.

Buying food at a grocery store and preparing it at home is better for your bottom line and often your nutritional quality.

Milk-like beverages vary in nutritional value from dairy milk.

Protect your skin by taking warm (not hot) showers, paying attention to your moisturizer and getting plenty of skin-strengthening vitamins in your food.

Vitamin D helps our immune system fend off bacteria and viruses, and it helps our nerves fire and our muscles contract.

We can take steps to stay healthy by keeping our work environments a little cleaner.

Along with calcium, yogurt is an excellent source of potassium, which plays a role in controlling blood pressure. Some yogurt also is fortified with vitamin D, ...

Potatoes are the top-consumed vegetable in the U.S.