Simple lunchroom changes have led to big results.

Clubs incorporated at least one nutrition or fitness activity into regular meetings throughout the 4-H year.

Use research-tested recipes and proper canning methods.

Kandel was able to help up to 140 Ethiopian farmers in seven villages.

She serves as the western area community health and nutrition specialist.

A new Extension program will help make family meals a reality.

March, National Nutrition Month, is a good time to learn how to develop a healthful diet.

The contest promoted healthful eating, physical activity and sun safety.