To retain spices’ quality, store them in a cool, dark place and label them with the date they were opened.

In 2025, create a plan for moderate physical activity and lessen your reach for added sugars, saturated fat and sodium.

Alcohol use is a leading preventable cause of cancer that contributes to 100,000 cancer cases and 20,000 deaths every year in the U.S.

Some foods can worsen inflammation and arthritis pain, which often underlies the need for joint replacement.

Test your knowledge about the dangers of the bitter cold. After that, warm yourself back up with a bowl of bread pudding.

Bright colors, even added artificially, have a history of influencing our diet.

Years ago, eggs had a bad reputation in nutrition, but most healthy people can have an egg a day without consequences.

February is American Heart Month. Being aware of the signs and symptoms of heart problems could save someone’s life.

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and ...

You'll thank yourself for practicing self-control and eating slowly at a family-style restaurant.