Sometimes, simple changes can make major differences in a recipe’s calorie, fat and sodium content.

Having food ready when we all arrive home after school and work makes family mealtimes possible.

Think like rabbits: Eat more leafy greens and other veggies.

Well-chosen snacks can add variety to our diet and keep kids and adults fueled for school or work.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Eating smaller, more frequent meals is a good idea for many people.

Just as athletes need their playbook, sports fans could use a "snack playbook."

Sneaking vegetables into a child’s diet has been questioned by some parenting and child feeding experts.

Research has shown that getting enough sleep is one of the keys to managing appetite.