Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron.

Suggest topic ideas for future columns and enter to win a drawing for a Field to Fork calendar.

Buying food at a grocery store and preparing it at home is better for your bottom line and often your nutritional quality.

As we enter the season of holiday get-togethers, consider ways to help protect your guests who may have issues with allergens, intolerances or auto-immune ...

Some studies have shown relationships between too little vitamin D and greater risk for cancer, diabetes, depression and other mental illnesses.

With Thanksgiving around the corner, consider ways to enjoy delicious holiday food in a health-conscious way.

It is important to pay attention to recalled food, especially if you have a food allergy.

When popcorn kernels contain enough moisture and are exposed to heat, the resulting steam explodes the kernels into the white puffs we enjoy as snacks.

Opening up to international foods can be a very rewarding experience.