Retailers understand our shopping behavior better than we do.

Nuts add fiber, protein, vitamins and minerals to our diets.

Being mindful means we are aware of our hunger and our satiety cues.

Health screening can save your life. Many types of cancer are treatable if caught early.

For adults, seven or eight hours of sleep is considered an adequate amount of sleep.

Some estimate that plastic bags may take 20 years to decompose.

Much food is wasted each year in the U.S.

April has been “Move More Month” promoted by the American Heart Association.

Most adults need about 4 to 5 cups of fruits and vegetables daily.

Skin cancer is the most common type of cancer.