Mowing and other yardwork count as physical activity.

July is National Pickle Month.

Shop locally for the freshest corn.

Fish is an excellent source of protein.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

Eating salsa also has some potential health benefits.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

As with any food, follow safety precautions when cooking or reheating food in a microwave oven.

Seafood provides key nutrients including brain- and heart-healthy omega-3 fats, along with iron, iodine and choline.

The Nourish class series is a free nutrition education program for adults.