Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

Pomegranates are similar in their content of phytochemicals (natural plant chemicals) to blueberries and cranberries.

Since ancient times, strawberries have been promoted for their healing properties.

Today’s pork is very lean, with 16 percent less fat and 27 percent less saturated fat compared with pork produced just 20 years ago.

The complex carbohydrates in potatoes provide energy to fuel our muscles and brain.

Potatoes are rich in vitamin C and potassium.

Being mindful means we are aware of our hunger and our satiety cues.

The column has covered topics from apples to zucchini and everything in between.

Warmer-than-usual temperatures make food safety especially important.

Food safety is important no matter how many people gather.