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Simple tips can help us manage our weight during the holidays.

The cost of food has increased by nearly 11% during the past year, according to the U.S. Department of Agriculture Economic Research Service.

Accumulating 30 minutes of moderate physical activity can be challenging in the winter.

Staying nourished and well-hydrated is just as important in the winter.

SMART is an acronym for specific, measurable, achievable, relevant and time-based.

Music can impact many aspects of health.

Cooking for one or two may require recipe adjustments and new strategies for using leftovers.

Unmanaged stress can contribute to physical and mental health problems.

Fewer chickens leads to lower egg inventories and higher egg prices.