We need to take care of our skin all year long, but especially in the winter.

The Nourish class series is a free nutrition education program for adults.

Cold weather actually may increase our risk of dehydration.

Regular physical activity and good nutrition are important for brain health.

Researchers have linked good nutrition with better academic performance.

Our bodies are like buildings in some ways.

Uncontrolled diabetes can result in serious complications, including heart disease, stroke, kidney failure, amputations and/or blindness, if not managed ...

I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.