Some researchers have shown that music may have benefits for people with various health conditions.

We may be less aware of our hydration needs in the winter months.

Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.

Serving fruits and vegetables is a way to add flavor, color, variety and nutrition to your snack buffet.

Nutrition plays a role in eye health.

Food product dates help guide us to the best quality but are not yet standardized.

Clean and sanitize properly for a safer kitchen.

Grocery shopping with a strategy can help prevent unplanned buying.

Certain risk factors could be linked with colon cancer.

Regular physical activity and good nutrition are important for brain health.