Lamb, like other meats, is a rich source of protein and minerals such as zinc, iron and selenium.

For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.

As we enter a season of family gatherings and increased food costs, plan ahead to minimize food waste.

Many baking recipes are “forgiving” of one substitution.

Learn how to keep you and your family safe this holiday by taking this food safety quiz.

The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.

Follow safe food-handling practices for takeout and food delivery.

Regular physical activity helps reduce our risk for chronic diseases including cancer, diabetes and heart disease.

You can appreciate other cultures by learning to make their food.

Sleep is vital to mental and physical health.