According to the National Heart, Lung and Blood Institute, a high blood pressure diagnosis results when you have repeated readings of 140 over 90.

Bike riding is fun and has health benefits.

Julie says mayonnaise does not make a great hair conditioner.

Regardless of how we spend our days, we need balanced meals to fuel our bodies and minds.

Some foods bring us comfort and stir vivid memories.

National studies have shown that men are less likely than women to alter their diets to prevent health problems, even when a health issue has been diagnosed.

Let Extension know what you’d like to learn about nutrition, fitness and health.

The health issues for men of greatest concern were cancer, heart disease, high cholesterol, high blood pressure, prostate health, overweight and joint/bone ...

As with any food, follow safety precautions when cooking or reheating food in a microwave oven.