Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

Eating protein in the form of eggs helps sustain our energy.

The new versions of pressure cookers are much more versatile and safer than the slightly noisy appliances of yesteryear.

Fruits and vegetables are an important part of a healthful diet.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

Don’t have a memorable event for all the wrong reasons, such as guests become ill.

Eating meals as a family has many benefits.

Cross-contamination is a major food safety issue to avoid during gatherings.

If food falls on the floor, throw it out.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.