Many people have stocked up during the COVID-19 pandemic, while others are exploring cupboards, refrigerators and freezers for food to use up.

We should aim for 150 minutes per week of moderate to vigorous physical activity.

Kitchens can be a learning laboratory.

While we do not have to like every food, sometimes the preparation method can help us overcome our dislike.

One of America’s favorite dishes can be prepared in a health-friendly way.

There are many tried and true ways to save money on healthful meals.

Make mindful decisions in your pantry and refrigerator to shave off a few bucks in the checkout line.

Be a savvy consumer as you scroll on the information superhighway.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

Eating protein in the form of eggs helps sustain our energy.